MUSCLE PRESERVATION PROTOCOL

Losing weight.
Not strength.

A structured training and protein protocol for adults on GLP-1 medication — built to protect lean muscle while the scale moves, not just track calories.

Cohorts haven't launched yet — join now for early access. We'll email you the moment the first one opens, nothing else.

SHARE OF WEIGHT LOST THAT IS MUSCLE
0% 50% TYPICAL GLP-1 WEIGHT LOSS ~33% WITH RESISTANCE TRAINING + PROTEIN ~3%*
Without resistance training
GLP1 Strength Lab protocol
*Based on published body-composition research on GLP-1 patients performing regular resistance training with adequate protein intake. Individual results vary.

Why this happens

GLP-1 medications create a real calorie deficit, and the body pulls energy from both fat and lean tissue during weight loss — not fat alone. Left unaddressed, that means strength, mobility, and metabolic health can quietly decline even as the number on the scale looks like a win. Resistance training and adequate protein are what keep that decline from happening.

TRAINING

Resistance protocol

Compound movements, 2–3x per week, with progressive overload built around your current strength and any limitations.

NUTRITION

Protein targets

Clear, per-meal protein guidance suited to appetite suppression, without a full diet overhaul.

TRACKING

Strength, not just weight

Functional and strength markers tracked alongside the scale, so muscle loss doesn't go unnoticed.

Who it's for

  • ✓Currently on semaglutide, tirzepatide, or a similar GLP-1 medication
  • ✓Want to keep strength and muscle while the weight comes off, not just "lose weight"
  • ✓Have a joint or mobility limitation and need training that works around it
  • ✓Referred by a prescriber or med spa looking for a training partner

Questions before you join

Is this safe with my medication?
Resistance training is well-supported alongside GLP-1 medications and is exactly what protects muscle during weight loss. Always check with your prescriber before starting any new program.
Do I need to already be strong or experienced?
No. The protocol is built around your current strength and any limitations, then progresses from there — this is designed for people starting from wherever they are now.
What does it actually cost?
Pricing will be shared with the waitlist before cohorts open. Joining now doesn't commit you to anything.
What happens after I join the waitlist?
You'll get one email when the first cohort opens, with details and how to enroll. No spam, no unrelated emails in between.

Cohorts haven't launched yet — join now for early access.